ronald.panhans
4711
1 fanoušek
| datum | druh | fáze | km | čas | tempo | typ | Ø puls | max. puls | terén | povrch |
|
|
kolo | poznámka | |||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 20.08.2015 | kolo/spinn | 1 | 15 km | 00:30:00 | 30 km/h | 0 | 0 | spinning | kolo + fitko | ||||||||
| 18.08.2015 | kolo/spinn | 1 | 7,5 km | 00:15:00 | 30 km/h | 0 | 0 | zahřátí + fitko | |||||||||
| 17.08.2015 | kolo/spinn | 1 | 15 km | 00:30:00 | 30 km/h | 0 | 0 | spinning | Fitko + kolo | ||||||||
| 34. týden | 37,5 km | 01:15:00 | 30 km/h | ||||||||||||||
| 11.08.2015 | kolo/spinn | 1 | 10 km | 00:20:00 | 30 km/h | 0 | 0 | fitko + kolo | |||||||||
| 06.08.2015 | kolo/spinn | 1 | 5 km | 00:10:00 | 30 km/h | 0 | 0 | spinning | rozcvička před fitkem | ||||||||
| 04.08.2015 | kolo/spinn | 1 | 15 km | 00:30:00 | 30 km/h | 0 | 0 | spinning | Fitko + kolo | ||||||||
| 24.07.2015 | kolo/spinn | 1 | 15 km | 00:30:00 | 30 km/h | 0 | 0 | spinning | Fitko + kolo | ||||||||
| 23.07.2015 | kolo/spinn | 1 | 5 km | 00:10:00 | 30 km/h | 0 | 0 | Fitko + kolo | |||||||||
| 21.07.2015 | kolo/spinn | 1 | 15 km | 00:30:00 | 30 km/h | 0 | 0 | spinning | Fitko + kolo | ||||||||
| 20.07.2015 | kolo/spinn | 1 | 20 km | 00:40:00 | 30 km/h | 0 | 0 | spinning | Fitko + kolo | ||||||||
| 30. týden | 85 km | 02:50:00 | 30 km/h | ||||||||||||||
| 17.07.2015 | kolo/spinn | 1 | 7,5 km | 00:15:00 | 30 km/h | 0 | 0 | spinning | fitko + kolo | ||||||||
| 16.07.2015 | kolo/spinn | 1 | 20 km | 00:40:00 | 30 km/h | 0 | 0 | spinning | Fitko + kolo + TRX | ||||||||
| 14.07.2015 | kolo/spinn | 1 | 20 km | 00:40:00 | 30 km/h | 0 | 0 | spinning | Fitko + kolo | ||||||||
| 13.07.2015 | kolo/spinn | 1 | 20 km | 00:40:00 | 30 km/h | 0 | 0 | spinning | fitko + kolo | ||||||||
| 29. týden | 67,5 km | 02:15:00 | 30 km/h | ||||||||||||||
| 10.07.2015 | kolo/spinn | 1 | 5 km | 00:10:00 | 30 km/h | 0 | 0 | spinning | Fitko + kolo | ||||||||
| 09.07.2015 | kolo/spinn | 1 | 5 km | 00:10:00 | 30 km/h | 0 | 0 | spinning | Fitko + kolo | ||||||||
| 07.07.2015 | kolo/spinn | 1 | 15 km | 00:30:00 | 30 km/h | 0 | 0 | spinning | Fitko + kolo | ||||||||
| 06.07.2015 | kolo/spinn | 1 | 5 km | 00:10:00 | 30 km/h | 0 | 0 | spinning | fitko + kolo | ||||||||
| 28. týden | 30 km | 01:00:00 | 30 km/h | ||||||||||||||
| 02.07.2015 | kolo/spinn | 1 | 15 km | 00:25:00 | 36 km/h | 0 | 0 | spinning | fitko + kolo | ||||||||
| 30.06.2015 | kolo/spinn | 1 | 10 km | 00:20:00 | 30 km/h | 0 | 0 | spinning | fitko + kolo | ||||||||
| 29.06.2015 | kolo/spinn | 1 | 22 km | 00:40:00 | 33 km/h | 0 | 0 | spinning | Fitko + kolo | ||||||||
| 27. týden | 47 km | 01:25:00 | 33,2 km/h | ||||||||||||||
| 26.06.2015 | kolo/spinn | 1 | 10 km | 00:20:00 | 30 km/h | 0 | 0 | spinning | Fitko + kolo | ||||||||
| 25.06.2015 | kolo/spinn | 1 | 7,5 km | 00:15:00 | 30 km/h | 0 | 0 | spinning | Fitko + kolo | ||||||||
| 24.06.2015 | kolo/spinn | 1 | 5 km | 00:10:00 | 30 km/h | 0 | 0 | spinning | kolo + fitko + běh na páse | ||||||||
| 22.06.2015 | kolo/spinn | 1 | 20 km | 00:40:00 | 30 km/h | 0 | 0 | spinning | Fitko + kolo | ||||||||
| 26. týden | 42,5 km | 01:25:00 | 30 km/h | ||||||||||||||
| 18.06.2015 | kolo/spinn | 1 | 15 km | 00:30:00 | 30 km/h | 0 | 0 | spinning | fitko + kolo | ||||||||
| 17.06.2015 | kolo/spinn | 1 | 15 km | 00:30:00 | 30 km/h | 0 | 0 | spinning | fitko + kolo | ||||||||
| 16.06.2015 | kolo/spinn | 1 | 15 km | 00:30:00 | 30 km/h | 0 | 0 | spinning | Fitko + kolo | ||||||||
Statistika
| kolo/spinn | běh | inline/koloběžka | |
|---|---|---|---|
| Dnes | 0 m | 0 m | 0 m |
| Tento týden | 0 m | 0 m | 0 m |
| Tento měsíc | 0 m | 0 m | 0 m |
| Minulý měsíc | 0 m | 0 m | 0 m |
| Tento rok | 0 m | 0 m | 0 m |
| Celá historie | 661,5 km | 613,9 km | 16,5 km |
Statistika náčiní
| Typ | Název | Souhrn |
|---|---|---|
| kolo | spinning | 499,5 km |
| kolo | trenažér | 119,5 km |